If you’ve ever asked yourself, “Can I keep using MyFitnessPal? It’s not that toxic…,” you’re not alone. I hear this from clients all the time. On the surface, food tracking apps feel harmless, even helpful. They give you a sense of control and reassurance, especially if you’re trying to “stay on track.” But here’s the truth:  just because something feels safe doesn’t mean it’s supporting your healing. When it comes to eating disorder therapy and recovery, food tracking apps l

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Hey Wisconsin — You Deserve Accessible Support 💻 If you're navigating the ups and downs of disordered eating or body image struggles,...

For so many people, the voice inside their head sounds more like a bully than a best friend. It says things like:  “You’re not enough.”  ...