Body Image & Intuitive Eating Workshops in Madison, WI
Finding Motivation to Move: Building Strength Through Self-Compassion and Body Respect
In this workshop co-facilitated by Lexi Bonilla & Harbor Athletic Club, you’ll:
✨ Learn practical tools to tune into your body's cues
✨ Challenge the pull of diet culture
✨ Walk away with strategies for joyfully moving your body
Join me on November 4th at 6pm at Jade Studio to deepen self-compassion, build a healthier relationship with food, & feel more at home in your body.
Food Freedom This Holiday Season:
An Intuitive Eating Approach to Holiday Food Stress
In this workshop facilitated by Lexi Bonilla, you’ll:
✨ Learn practical tools from intuitive eating to reduce holiday food stress
✨ Explore how to honor your body’s needs without restriction or guilt
✨ Walk away with strategies for enjoying holiday meals with more peace & freedom
Join me on November 5th at 6:30pm to deepen self-compassion, build a healthier relationship with food, & feel more at home in your body.
Fuel Your Strength: Finding Food Freedom This Holiday Season
In this workshop co-facilitated by Lexi Bonilla & Lioness Fitness, you’ll learn how to:
🔥 Let go of the “all-or-nothing” mindset around food
💪 Approach nutrition with flexibility and self-trust
🍽️ Enjoy your favorite foods without guilt or fear of losing control
🌟 Build confidence in how you eat, move, and care for your body, this season and beyond
Join me on November 8th at 10am at Lioness Fitness to deepen self-compassion, build a healthier relationship with food, & feel more at home in your body.
More Workshops Coming Soon...
Stay tuned for upcoming offerings on body image, intuitive eating, and healing your relationship with food.
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