Body Image & Intuitive Eating Workshops in Madison, WI
The Madison Mom Club:
Wellness Social
This event is all about movment that feels good, honest conversations, and building community in a supportive, judgment-free space.
Following a 45 minute workout, we will transition into a panel on "Healthy Without the Hustle: A real-life conversation about food, movement, and body image" featuring:
Lexi Bonilla (Eating disorder and body image therapist)
Emmy Bright (Registered Dietitian) Melissa Oberle (Owner of Harbor Athletic Club & Intuitive Eating Counselor)
We'll wrap up the morning with a relaxed social hour while enjoying bites and smoothies from Beneblends.
Join me on January 25th!
No new you: A body respect reset for the new year
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In this workshop co-facilitated by Lexi Bonilla & Lioness Fitness you’ll:
✨ Learn practical tools for embracing body respect
✨ Challenge the pull of diet culture
✨ Walk away with strategies for joyfully moving your body
Join me on February 1st to deepen self-compassion, build a healthier relationship with exercise, & feel more at home in your body.
More Workshops Coming Soon...
Stay tuned for upcoming offerings in 2026 on body image, intuitive eating, and healing your relationship with food.
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Past Workshops
"I attended one of Lexi's workshops - the topic was about food freedom with the upcoming holidays. It was amazing and so insightful! The presentation was very informative and Lexi had so many great resources to share. She truly is so passionate about what she does and I hope to attend future workshops she has."
Workshop Participant
Finding Motivation to Move: Building Strength Through Self-Compassion and Body Respect
In this workshop co-facilitated by Lexi Bonilla & Harbor Athletic Club, you’ll:
✨ Learn practical tools to tune into your body's cues
✨ Challenge the pull of diet culture
✨ Walk away with strategies for joyfully moving your body
Join me on November 4th at 6pm at Jade Studio to deepen self-compassion, build a healthier relationship with food, & feel more at home in your body.
Food Freedom This Holiday Season:
An Intuitive Eating Approach to Holiday Food Stress
In this workshop facilitated by Lexi Bonilla, you’ll:
✨ Learn practical tools from intuitive eating to reduce holiday food stress
✨ Explore how to honor your body’s needs without restriction or guilt
✨ Walk away with strategies for enjoying holiday meals with more peace & freedom
Join me on November 5th at 6:30pm to deepen self-compassion, build a healthier relationship with food, & feel more at home in your body.
Food Freedom: Rethinking Diet Culture
In this workshop co-facilitated by Lexi Bonilla & Fueled for Life, you’ll learn how to:
🔥 Let go of the “all-or-nothing” mindset around food
💪 Approach nutrition with flexibility and self-trust
🍽️ Enjoy your favorite foods without guilt or fear of losing control
🌟 Build confidence in how you eat, move, and care for your body, this season and beyond
Join me on November 20th at 6:30pm at Fueled for Life to deepen self-compassion, build a healthier relationship with food, & feel more at home in your body.