Podcasts & Media
Conversations that inspire healing, self-compassion, & a more peaceful relationship with food & body.
Body Image, GLP-1s, & Diet Culture
Spirit of a Badass Podcast– Episode 111
In this Episode:
We unpack the complexities of diet culture and how it shapes the body image of so many women. We explore the impact of societal pressure on our relationships with food and our bodies, the role of GLP-1 medications, and the importance of compassion and curiosity throughout the healing process.
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If you’ve ever felt stuck between diet culture messaging and wanting to feel more at home in your body, this conversation will feel incredibly validating.
Feeling connected to this conversation?
If this episode resonated, you may be a great fit for the work I do at Innerbloom Counseling.
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In my virtual therapy practice, I help women move out of shame, soften the inner critic, and rebuild a sense of safety and trust within their bodies.
Together, we untangle food stress, body image anxiety, perfectionism, and the relational wounds that make it hard to feel grounded.
Want to Collaborate?
I love partnering with people who care deeply about creating safer, more supportive spaces for conversations around food, body image, & self-worth.
If you’re looking for a guest expert on body image, food freedom, disordered eating, self-worth, or healing work, I’d be honored to connect.