Online Trauma Therapy & Eating Disorder Therapy in Wisconsin
You’ve spent so long trying to be “the strong one” that no one sees how overwhelmed you really feel.
Maybe you’re replaying every interaction, mentally tracking food all day, or scanning every room to see how your body measures up. Maybe the rules, the guilt, the pressure, and the self-criticism feel impossible to keep up with.
Underneath it all, you just want peace. Peace with food, peace with your body, and peace with yourself. You want to feel more connected to:
your relationships, your goals, your joy without constantly being pulled back into old patterns.
I help people like you break the cycle of self-criticism and food guilt, reconnect with their bodies, and finally find freedom and ease in their lives.
What getting started looks like:
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Book a free 15-minute intro call
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A low-pressure conversation about what you’re navigating and the support you’re looking for.
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We check for fit, together
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I’ll share how I work, you can ask questions, and we’ll see if it feels aligned.
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Move forward at your own pace
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If it feels like a good match, we’ll schedule your first session. If not, that’s okay too.
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You don’t have to have everything figured out before reaching out.
Virtual Private Pay Therapy based in Madison, Wisconsin
1.
Eating Disorder Treatment
Do constant thoughts about food feel all-consuming? Do you experience intense feelings of guilt, shame, or worthlessness? Are you terrified of losing control over your eating habits?
2.
Therapy for Body Image Issues
Do you struggle with constant self-criticism or unhelpful comparisons? Do you feel ashamed of your body and wonder if you'll ever be "good enough"?
3.
Anxiety & Depression
Do you feel like you're in a constant state of worry, making it difficult to relax or focus? Do you set impossibly high standards for yourself, only to feel disappointed or frustrated when you can’t meet them?
4.
Relationships
& Trauma
Do you struggle to ask for what you need in your relationships, or feel uncomfortable expressing your desires? Are you often putting the needs of others before your own, and feeling overwhelmed as a result?
Welcome!
I'm Lexi Bonilla, LCSW (she, her)
A licensed eating disorder therapist in Madison, WI
I support folks who feel trapped in cycles of self-criticism and body shame reconnect with their bodies and find peace with food. Taking down diet culture and body respect is my jam. My favorite part of this work is helping people realize their body was never a problem to solve.
From the Innerbloom Blog
