The Mind–Body Connection: How Disordered Eating Impacts Your Pelvic Floor & Physical Health

Understand how disordered eating and pelvic floor issues interact, why your body feels tense or off, and evidence-based tools to support healing.

11 hours ago6 min read

What I Misunderstood About Restriction—Until I Became an Eating Disorder Therapist

Discover the hidden ways restriction can show up—even when you're eating enough. In this blog, an eating disorder therapist shares what she misunderstood about restriction and how true recovery goes beyond food intake.

Aug 52 min read

food freedom, intuitive eating, disordered eating

Understanding the Signs of Disordered Eating

Feeling confused about your relationship with food? Learn how to spot the early signs of disordered eating and take steps toward healing your body image and food mindset.

Apr 243 min read

How Perfectionism and People-Pleasing Fuel Disordered Eating

Perfectionism and people-pleasing are often praised in our culture. However, these tendencies can fuel disordered eating. Click to read more

Apr 22 min read

Therapy Blog on Eating Disorders, Body Image, and Emotional Well-Being