Struggling with a bad body image day? Learn therapist-approved tips to navigate low self-esteem, manage triggers, and care for yourself without slipping into old patterns.

An eating disorder therapist unpacks why comments on weight loss can be triggering, even when meant as compliments, and what to say instead.

Struggling with body image and food guilt this summer? Learn how to break free from diet culture, reconnect with your body, and reclaim peace using an IFS-informed approach to healing.

Feeling confused about your relationship with food? Learn how to spot the early signs of disordered eating and take steps toward healing your body image and food mindset.

Learn how to set boundaries around diet culture with confidence. Protect your healing, communicate clearly, and prioritize your well-being.