If you’ve ever asked yourself, “Can I keep using MyFitnessPal? It’s not that toxic…,” you’re not alone. I hear this from clients all the...

Discover how a nose piercing became an act of inner child healing: embracing authenticity, self-expression, and playful freedom.

Struggling with a bad body image day? Learn therapist-approved tips to navigate low self-esteem, manage triggers, and care for yourself without slipping into old patterns.